Recipe Index
Click on the recipe title for a link to the recipe post. All recipes are Gluten-Free (unless noted). Some are vegetarian, some are paleo, some are dairy free, some are even vegan. But since I prefer not to label my diet, I don’t label them as such.
Please note that some of the links below are broken. If you click on the recipe and get a 404 error, try putting the recipe in the search bar to find the post.
If you make one of my healthy recipes and enjoy it, make sure to let me know by sharing your pics on instagram or twitter using the #naturalkitchenadventures.
Breakfast
Savoury
- Egg and Mackerel loaf
- Spinach Breakfast Loaf
- Breakfast Burrito
- Courgette Breakfast Fritters
- Avocado & Bacon in a Courgette ‘muffin’
- Kale Frittata
- Smokey Squash Frittata
- Plaice Florentine with Hollandaise
- Braised Eggs (Shakshuka)
- Cumin Vegetable Hash with Duck Eggs
- Baked Eggs in Bacon Nests
- Plantain & Tuna Cakes
- Kale & Yam Hash with Sunny Side-Up Eggs
- Breakfast Crepe Fiorentina
- Sweet Potato & Buckwheat Brunch Bowl with Avocado Cream and a Poached Egg
- Welsh Lavercakes with Bacon and Eggs
- Sage topped Eggs & Yoghurt and Shiitake Bacon
Sweet
- Oaty Green Smoothie with Orange
- Overnight Oats with Homemade Cashew Butter
- Oat & Flax Pancakes with Frozen Berries and Seasonal Fruit
- Low sugar Oat Granola
- Coconut and Cranberry Buckwheat Granola
- Carrot Cake Breakfast Pancakes
- Coconut Flour Pancakes
- Peach and Ginger Compote
- Blackberry & Fig Jam with Cashew Grain-Free Waffles
- Gluten Free Crepes with Ricotta and Blood Orange
Bread
- Buttermilk Soda Bread
- Gram Flour Tortilla Chips / Flatbread with Cheats Za’atar
- Spelt & Chestnut Hot Cross Buns (not gluten free)
- Avocado Bread
- Rosemary, Olive and Sun-dried Tomato Flax Focaccia
- Gluten Free Sweet Potato Focaccia
- Imitation Rye Flatbread
- Sausage Farinata (Ligurian Flatbread)
- Gluten Free Pizza with Figs, Feta & Kale Pesto
Main Courses
Fish
- Smoked Salmon & Black Rice Poke Bowl with Chilli Sauce
- Fish Tacos with Peach Salsa
- Langoustines with Lime Mayonnaise on Sweet Potato Rosti
- Oven Baked Breaded Haddock, Sweet Potato Chips and Minty Mushy Peas
- Crab Cakes with Watercress Mayo
- Herring Rillettes in Romaine
- Haddock and Sweet Potato Fishcakes
- Salmon Fish Patties
- Easy Oven Roasted Salmon and Veg
- Tuna Fish Patties
- Tuna steak with rocket & cucumber salad and wasabi herbed mayo
- Sauteed Cuttlefish, Fava Beans and Asparagus
- Crispy Fried Calamari
- Calamari con Salsa Verde
- Paprika Squid with Tartare Sauce
- Muhamara with Double Pepper Squid
- Mediterranean Stuffed Baby Squid Braised in a Red Pepper Tomato Sauce
- Sardines with Mint & Preserved Lemon Salsa
Meat
- Cherm oula Chicken
- Moroccan Baked Chicken
- Simple Roast Chicken
- Chicken Thighs stuffed with a Mushroom Pesto
- Lemon & Mint Baked Chicken Pieces
- Green Olive Pan-fried Chicken
- Jerk Chicken with Plantain Chip Sticks
- Beef Fajitas
- Pan Fried Pigeon with Creamy Mushroom Sauce
- Parma Ham wrapped Lamb Sausages
- Gunpowder Lamb
- Spicy Lambs Liver Skewers
- Courgette & Preserved Lemon Hummus topped with Crispy Spiced Lamb
- Rolled Lamb Breast Stuffed with Apricots & Pistachios
- Lamb Keema with Peas & Parsnips
- Thai Turkey Burgers
- Greek Inspired Meatballs (Turkey)
- Pork & Fennel Ragu
- Cucumber Noodles with a Peanut Sauce & Ginger Pork Meatballs
- Crispy Duck Legs with Gluten Free Hoisin Sauce
- Roasted Caraway Roots with Duck Breast and Smoked Paprika Dressing
Vegetarian
- African Style Peanut Quinoa Stew
- Radicchio & Walnut Spaghetti
- Kabocha Hummus & Aubergine in Chickpea Wraps
- Cauliflower Cheese with Almond Milk Bechamel and Crispy Truffled Capers
- Twice baked sweet potatoes stuffed with spiced chickpeas
- Cumin Dosa stuffed with Sweet Potato and Goats Cheese
- Gluten Free Pizza with Figs, Feta & Kale Pesto
- Cauliflower Steak with Black Rice, Lambs Lettuce and Black Tahini Dressing
- Mediterranean Stuffed Romano Peppers, Courgette Fritters & Charred Spring Onions
- Rose Chermoula Roasted Chickpeas & Carrots with Griddled Courgettes
Pasta & Grain Substitutes
- Courgetti Carbonara
- Clams and Samphire with Garlic & Chilli Courgetti
- Courgetti Prawn Pad Thai
- Courgetti with Butternut Squash and Porcini Mushroom Sauce
- Seared Beef Strips with Sesame Broccoli and Cucumber Noodle Salad
- Mussels Marinara Courgette Pasta
- Pancetta with Courgette Linguini
- Sicilian Sardine Courgetti with Sultanas & Pine Nuts
- Cauliflower Paella
- Chicken, Aubergine & Courgette Lasagna
- Faux Lasagna
- Stuffed Acorn Squash All’Amatriciana
- Pork & Fennel Ragu (with courgetti)
- Sausage & Cavolo Nero
Substantial Salads
- Massaged Kale and Shaved Sprouts Salad with Shredded Chicken & Blood Orange Tahini Dressing
- Warm Japanese Black Noodle Salad
- Scallop Strawberry Salad with a Basil-Lime Dressing
- Squash & Buckwheat Rose Harissa Salad
- Roasted Cauliflower Buckwheat Salad with Olives and Capers
- Buckwheat & Chickpea Salad with Rocket & Brazil Nut Pesto
- Open Cauliflower Sushi Salad
- Roasted Beetroot and Smoked Mackerel Salad
- Rainbow Mackerel Salad
- Pan Fried Mackerel on Aubergine with Tahini Sumac dressing
- Chicken Liver & Oyster Mushroom Salad
- Pigeon, griddled peach and almond salad with a thyme vinaigrette
- Beluga Lentil, Kale and Orange Veg Salad with Olive Tapenade Dressing
- Autumn Vegetable & Red Quinoa Salad with Zahtar Dressing
- Sweet Potato, Rocket & Pomegranate Salad
- Roasted Vegetable Salad with Smokey Paprika Dressing
- Wild Garlic & Amaranth Tabbouleh
- Simple Shredded Chicken tossed with a Rocket, Apple, Fennel & Walnut Salad
- Roasted Sprout & Pomegranate Salad Guest post for Welltodo London
- All-in Lentil Salad Guest post by Kathi Gormasz
Slow Cooker Favourites
- Slow Cooker Beef & Root Vegetable Stew
- Slow Cooker Beef & Pancetta Stew with Cavolo Nero
- Slow Cooker Spiced Pulled Lamb Shoulder
- Slow Cooker Anchovy Lamb Shoulder
- Slow Cooker Mexican Pulled Pork
- Slow Cooker Pulled Pork Shoulder with Fennel & Sage
- Slow Cooker Whole Roast Chicken
- Slow Cooker Lamb and Preserved Lemon Stew
- Slow Cooker Asian Pulled Pork With Tamari Mashed Carrots and Cucumber Relis h
- Slow Cooker Spiced Apple Chutney
One-pot stews
- African Style Peanut Quinoa Stew
- Red Snapper Curry with Fenugreek & Lime
- Mediterranean Fish Stew
- Moroccan Turkey and Vegetable Tagine
- Chicken and Kale Curry
- Chicken, Chorizo and Kale Stew
- Chicken Liver Puttanesca
- Pheasant and Rosemary Winter Stew
- Spanish chorizo and rabbit stew
- Beef and Mushroom Stroganoff
- Chuck Steak Cumin Stew
- Harissa Beef Stew
- Venison Provencal
- Hearty Sausage and Vegetable Stew
- Pork, Apple and Parsnip Casserole
- Burmese Pork Curry
- Spicy Veggie and Lentil Stew
- Lamb & Tomato Curry (Tamatar Gosht)
- Lamb Keema with Parsnips & Peas
Soups
- Cashew Cream Cauliflower Soup
- Spicy Roasted Carrot & Butternut Squash Soup
- Squash, Coconut and Ginger Soup
- Chestnut and Parsnip Soup
- Creamy Roasted Red Pepper and Tomato Soup
- Tuna Marinara Soup [guest post by Angela Privin from Do it Yourself Health ]
- Welsh Cawl (lamb and root vegetable soup)
- Chilled Tomato Gazpacho
Light Bites
- Teff Blinis with Beetroot Cashew Cheese
- Cauliflower & Cavolo Nero Pakoras with Coconut & Coriander Chutneys
- Breton Buckwheat Galette Complète with Ham, Comté Cheese and Egg
- Figs Stuffed with Vegan Cashew Cream
- Pepperonicini con Tonno
- Nori Sushi Rolls with cashew cream filling
- Mini Crustless Chicken and Asparagus Picnic Quiches
- Roasted Pepper, Cherry Tomato and Feta Crustless Quiches
- Picnic Chicken Drumsticks
- Parma Ham wrapped Lamb Sausages
- Stuffed Vine Leaves (Dolmades)
- Sweet Potato Falafel
- Scotch Quails Eggs
- Stuffed Courgette (Zucchini) Flowers
- Smoked Mackerel and Celeriac Coleslaw on Sweet Potato Boats
- Smoked Salmon Blini Canapes
- Sweet Potato & Almond Rostis
- Blue & Parmesan Cheese Seeded Biscuits
- Dukkah Devilled Eggs
Dips
- Beetroot & Walnut Houmous
- Broccoli and Courgette Houmous
- Butternut Squash Dip
- Broccomole Dip
- Broad Bean & Mint Dip
- Char-grilled Pepper & Sun-dried Tomato Dip
- Courgette & Preserved Lemon Hummus
- Muhamara (roasted pepper)
- Pea and Purslane Puree
Pate
- Smoked Mackerel & Sorrel Pate
- Smoked Mackerel and Mushroom Pate
- Orange Scented Duck Liver Pate
- Basil & Chicken Liver Bacon Wrapped Terrine
- Chicken Liver, Bacon & Olive Pate
- Tomato & Basil Tinned Sardine Pate
Sides
- Sweet Roasted Carrots with Dill & Tahini Yoghurt
- Baked Cassava Root Fries with Smokey Tomato Dip
- Pan-fried Chicory (Belgian Endive) with Crumbled Feta and Hazelnuts
- Asian Coleslaw
- Grated Beetroot and Carrot Salad
- Carrot, Apple & Mint Slaw
- Celeriac & Parsnip Sesame Slaw
- Fattoush Inspired Salad
- Spiced Fermented Carrot Salad
- Fermented Dill Cucumbers
- Ratatouille
- Crispy Kale, Courgette and Parsnip Side Dish
- Stuffed Courgette (Zucchini) Flowers
- Hokkaido Squash & Yellow Courgettes with Mint
- Tabbouleh
- Spiced Plantain Chips
- Twice Baked ‘Cold Fighting’ Sweet Potato
- Sweet Potato & Almond Rostis
- Egg Avocadaise
- Sweet Potato, Rocket & Pomegranate Salad
- Purple Sprouting Broccoli & Sprout Gratin
- Beetroot, Grapefruit & Rocket Salad
- Cauliflower Cheese with Almond Milk Béchamel
Sauces
- BBQ Sauce
- Tomato & Mushroom Burger Relish
- Basil & Chive Flavoured Ghee
- Ghee Hollandaise
- Tartare Sauce
- Italian Tomato and Pepper Pasta Sauce
- Creamy Basil Pesto
- Oregano Pesto
- Salsa Verde
- Wild Garlic Pesto
- Kale & Almond Pesto
- Slow Cooker Spiced Apple Chutney
The Sweet Stuff
Cupcakes, Brownies and Muffins
- Apple Spice Muffins
- Bounty Cupcakes
- Butternut Squash Muffins
- Chestnut & Prune Brownies
- Chocolate Brownies (coconut flour base)
- Budget Brownies (tapioca flour base)
- Raw Chocolate Brownies
- Chocolate Cupcakes with a Strawberry and Chocolate topping
- Union Jack Jubilee Cupcakes (Chocolate Cupcakes with a cream cheese and berry topping)
- Chocolate Cupcakes with a Secret Creamy Chocolate Frosting
- Coffee and Walnut Cupcakes
- Halloween Mini Pumpkin Muffins
- Lemony Coconut Cupcakes
- Raspberry & Pistachio Cupcakes
- Mince Pies (Gluten Free)
- Mince Pies (Paleo) & healthy homemade mincemeat
- Welsh Cakes (Gluten Free)
- Welsh Cakes (Paleo)
- Pumpkin Spice Amaranth Flapjacks
Large Cakes
- Lime Avocado Cheesecake (raw)
- Almond Flan with Raspberries & Lime
- Banana Choc Chip Egg Free Cake
- Bara Brith, a Welsh Fruit Tea Loaf (Gluten free)
- Bara Brith (Welsh tea loaf) (paleo version)
- Carrot Cake With Cream Cheese Frosting
- Carrot & banana cake, with cream cheese frosting
- Chocolate Almond Olive Oil Cake
- Chocolate Cake with Avocado Ganache Frosting
- Chocolate Yule log / Bouche de Noel
- Flourless Dark Chocolate & Ginger Torte
- Large Chocolate Cake & how to decorate a cake naturally
- Tuscan Castagnaccio (Chestnut flour cake)
- Chestnut flour & apple cake
- Gluten Free Christmas Cake with Amaretto Soaked Fruit
Biscuits
- Almond Shortbread ‘Scones’ with Cherry Compote
- Tahini Almond Cookies
- Cranberry Macadamia Cookies (guest post by Laura Agar Wilson)
- Dark Chocolate Dipped Ginger Biscuits
- Fig & Rosemary Biscuits (served with baked figs)
- Raw Energy Bars
Desserts
- Instant Kiwi Coconut Sorbet infused with Lime & Lemongrass
- Apricot Mousse
- Summer Fruit Salad with Ginger Syrup and Fresh Mint
- Gluten Free Crepes with Ricotta and Blood Orange
- Pear and Ginger Frangipane Crumble
- Mini Apple & Berry Pies topped with Nut Pastry
- Matcha Lime Mousse (guest post for Cinnamon Eats)
- Cherry Choc-Chip Ice Cream
- Chocolate ice cream
- Raspberry Kefir Ice-Cream
- Decadent dairy free chocolate mousse
- Dark Chocolate ‘Gu’ Mousse
- Magnesium Rich Chocolate, Orange & Ginger Mousse
- Lemon Cheesecake Tartlets
- Lemon Curd
- Strawberry Ice Lollies
- Peach and Ginger Compote
- Blackberry & Fig Jam
Chocolate and Petit Fours
- Raw Coconut Oil Chocolate
- Chocolate Tahini Balls
- Raw Chocolate, Fig and Ginger Truffles
- Carob & Coconut Cashew Fudge
- Raspberry & Vanilla Raw Chocolates
- Roasted Hazelnuts with Cacao Nibs
- Matcha Cashew & Coconut Bites
- Cardamom White Chocolate Dipped Clementines
Drinks
- Almond Milk
- Anti-inflammatory Turmeric Tea
- Matcha Green Tea Almond Milk Latte
- Oaty Green Smoothie with Orange
- Iced Berry Tea Cooler
Fitness Food
I ran the London Marathon in April 2011. In fact I enjoyed writing a blog about Marathon running so much, that I decided I just had to keep a blog afterwards. I experimented a lot with marathon nutrition throughout my training and here are links to 2 of the key recipes I used as part of my training – both with the aim of being as un-processed and natural as possible;
[…] Recipe Index […]