Replenish You Seasonal Brunch Series : Spring
April 6 @ 10:00 am - 2:15 pm
10:00 – 45 Minute Signature Sculpt + Sweat Workout
Join Tally Rye for her signature mat workout combining strength and cardio for one full body challenge.
Please Note: Please arrive 10 minutes prior to the workout, to ensure a prompt start.
11.15 – Seasonal 2 Course Brunch
A wonderful 2 course brunch created and prepared by natural chef Ceri Jones of Natural Kitchen Adventures.
With a passion for eating seasonally and vibrancy on the plate, Ceri will be cooking up a colourful brunch that celebrates winter produce.
This is an excellent opportunity to taste Ceri’s incredible whole, nutritious food, celebrating seasonal cooking, whilst getting to know other like-minded women.
Mango & lime bircher
12:15 – Best Me Workshop
In this group session, we sit down to explore 2 aspects in which we aim to feel our best; Fitness & Food.
Joined by a guest speaker Dr. Sarah Vohra, a Consultant Psychiatrist, Bestselling Author, and Women’s Health Magazine Columnist.
In a completely judgment-free, safe and comfortable environment, we will delve deeper, discuss taking on the Best Me ethos and answering any questions you have, finding ways to truly become your best self in 2019.
13:45– Herbal Tea
Take the opportunity to ask questions, talk and mingle with other guests and reflect on the session.