Simple Roast Chicken

“Eight o’clock, table for two and a chicken”

I spent years buying separate chicken thighs, and breasts to cook, before I realised how blooming easy it is to cook the whole chicken and get more out of it.  Not to mention better value.

The Whole Chicken

Earlier this week, I trotted off (timely since the Olympic equestrian events were on in Greenwich Park that day…) to discover my new local butchers in Greenwich called Drings, and bought a rather large free-range chicken to roast just for me. Back at home a mere couple of hours later I had myself a delicious chicken to devour.  The meat was absolutely delicious, tender, it fell off the bone, and don’t get me started on how amazing the crispy skin was.  I also made a stock from the carcass, which I shall be saving for a soup or stew and I’m not yet what I should do with the innards (imagine my delight when I realised these came with the chicken too – all tied up in a little bag!)  perhaps another stock or just fry the liver for a salad…

I am by no means an expert on roasting chicken, but can tell you this – the secret to a good roast chicken is simple:  buy the best chicken you can get your hands on.  That’s it, good quality meat speaks for itself.  Here’s how I roasted mine.

Ingredients

  • 1 whole free-range chicken, mine 1.8kg
  • Lemon
  • Half a head of garlic (you can leave the skin on)
  • Bay leaf and fresh rosemary
  • Olive oil

Method

  • Pre-heat oven (fan) to 170 degrees
  • Half the lemon and push the halves inside the chicken cavity along with the garlic, bay leaf and sprigs of fresh rosemary.
  • Rub about a tsp or so of olive oil all over the chicken skin, and roast in the oven uncovered on a specialist roasting tray (or my DIY version of a wire roasting rack above a baking tray) for 1hour and 10 mins.
  • When done, the juices should run clear.  Remove from oven, let rest for a bit and slice up!

Since I couldn’t quite manage the entire chicken in one go ;) I divided up the rest of the meat into 5 bagged portions, and stuck them in the freezer.  Now that should keep me going for work lunches and quick dinners for ages!

So from this 1 chicken I will have got;

  • 6 portions of chicken as a main meal
  • 2 litres of chicken stock
  • The innards which I may well make more stock with (for now they went in the freezer)
  • Plus the liver which are too bitter for more stock (thank you Delia Smith for the tip), but I might fry them to top a salad.

The chicken cost just over £15.  I Initially panicked that this was rather a lot of money for a chicken, but when you look at the above it seems an absolute bargain.

I also got some minted lamb chops, and 800g of grass-fed lamb mince, as well as 2 marrow bones (for stock making) so looking forward to cooking up a storm with all of that. I think a Moussaka with the lamb mince is going to follow next week… Thank you Mr Drings!

Buy the way – the top quote is from the Musical Hello Dolly in case you were wondering….

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>