I’m so excited to be bringing back Yin Yang Yum for 2017. Yin Yang Yum is a yoga supper /brunch club I launched with Emma Peel Yoga back in July 2016. At Yin Yang Yum Emma and myself blend our special kind of magic to bring you a deliciously inspiring and relaxing yoga and supper retreat in the heart of London’s Peckham Rye.
The retreat will again be held at The Peckham Yoga Den, an intimate space in a private leafy garden in Bellenden village.
Come and unfold with an morning of Yin Yoga, meditation, time to sit and relax in the garden followed by a gorgeous three course healthy, vegetarian brunch in the conservatory with, your choice of yang (mine is coffee!)
The group is intimate (no more than six), the experience big.
Eat light two hours before and stay hydrated throughout the day. Wear comfortable fitted yoga clothes, bring socks and a sweatshirt for meditation. There is no need to change to eat but we definitely won’t judge you if you do decide to change. We have a shower, towels and everything else you could want. Just bring you, be you and enjoy the event as it unfolds just as you will.
Emma ‘s teaching is focused on moving with consciousness, body awareness, understanding individual anatomy and the flow of energy in the body. In her classes, she shares her knowledge of the subconscious levels of the Yoga practise incorporating spirituality and the Toaist view of meridians, energy and their connection to both the body and mind.
Emma teaches with passion and love creating a journey of both physical and inner transformation through being fully present and aware. Her classes are a physical, emotional and thoughtful journey.