Pop-up Paleo & Gluten Free Afternoon Tea: My Reflections

With over a week now passed I’ve had time to reflect fully on my début pop up event.  Here are my musings…

When I dreamed up the idea way back in January of this year I don’t think I fully considered what I’d be taking on, nor how carried away I’d get with the whole thing!  What initially started as a simple idea to both showcase my culinary ambitions and raise some money for charity, ended up in a 7 piece menu for 24 people sold through a respected pop up ticket sales website ‘Edible Experiences’ accompanied by an on-line raffle – attracting local and national sponsorship! Waaaaaah.

Afternoon Tea for 24

Afternoon Tea for 24

So why afternoon tea?  Afternoon tea is a ritual I have loved for as long as I can remember.  Maybe its the combination of delectable versions of tea-time favourites, enjoyed over a few idle hours with a decent cup of tea and in the company of friends that makes it such an  attractive past time? Plus unlike regular meal times or even baking a single cake the it’s not something you would often go to the effort of making yourself.  And as for dining out on a paleo version?  Not something they serve in the Waldorf of the Ritz last time I checked.  I did have a fairly crappy gluten free tea in a hotel once – rock hard overly processed gluten free bread included – other than enjoying the idle hours and tea with friends I left wondering why with a bit of creative imagination why the food bit couldn’t be done better.  This was my chance to give it a go! 

For my menu I wanted to take all the items you may see at a traditional afternoon tea and put my twist on them.  For example instead of a cucumber and cream cheese sandwich I adapted my avocado bread fit for the purpose, plus offered a dairy free version by making some cashew cheese (a technique borrowed from raw foodies which I have been longing to have an excuse to try).  For the classic egg mayonnaise and cress sandwich, all I had to do was find a vehicle for holding the eggy mix –  Sweet potato to the rescue – and bank on my current prowess at South East London’s best natural mayonnaise maker.  A quiche, can thankfully be easily made without the crust without too much fuss. 

Afternoon Tea selections

Afternoon Tea selections

The savoury was the easy part, but what to do for sweet? I’ve never tried scones made from grain free flours and now wasn’t the time to experiment. I wanted to use recipes I knew tasted good and so settled on mini versions of my blog stalwarts -chocolate cupcakes, chestnut & apple cake, and fig & ginger cacao bites (with some minor adaptations).  All items showcased the range of flours and sugar replacements I often use in baking treats such as chestnut flour, coconut flour, ground almonds, flax, xylitol, raw honey, coconut palm sugar and medjool dates. Since CO YO had provided all the necessary yoghurt for my menu for a 4th sweet item I daringly tried out a new raw tart base based on a cheesecake base I had recently tried at my CNM cooking course.  First timers luck was definitely on my side! 

COYO tarts

CO YO tarts -Almond tarts with vanilla infused CO YO coconut yoghurt and seasonal berries

To round off the tea nicely I provided 2 litres of freshly prepared Almond Milk for the dairy dodgers, since I’m fairly sure you wouldn’t find that at the Ritz.  My full menu is here

With the menu planned and with local to me Cafe Crema all booked (so the car less me could literally carry my creations  to the venue) all that was left was to was to get some bums on seats – the part that caused me the most stress and anxiety!  I needn’t have stressed so much as amazingly by Friday morning I had a waiting list.  When finally Tea-Day came, and after 3 days in the kitchen, waiting in for raffle prizes and darting round London apprentice style to collect the rest, I was ready.  A whole 2 hours early. Cup of tea and Sunday brunch on the telly box anyone?  

The guests came, they ate, the conversation buzzed, they attentively listened to me chat about my ingredients, they bought more raffle tickets, didn’t complain when the majority of prizes went to those who has bought over the internet and stayed past the end time of 4pm!

Buzz

Cafe Crema, New Cross

A special thank you must go to local sponsors; The Allotment (fab shop next door to the cafe where I buy my veg and eggs, they do weekly veg boxes too!) The New Cross House pub, The ‘Free From’ Bakehouse (a delicious free from bakery operating out of my local Brockley market and Borough Market),Drings Butchers on Royal Hill in Greenwich (where I often buy my meat and bones for stock) plus London based Edible Experiences (ticket sellers), Fitter Food (amazing recipe book), Demora (natural beauty products), Ooosha (raw chocolate expertise) and Perfect Chocolate (ditto!).  Plus national sponsors CO YO, Trealy Farm (an amazing charcuterie farm in Wales whom I had the pleasure of visiting this weekend) and Thoosa women’s sports wear.  I couldn’t have raised so much money without such attractive raffle prizes thank you.

A final thank you to everyone for coming and for all those who leant a hand on the day – especially Gemma, Hayley and Myra.  Special shout out to cake blogger Ellabelles Kitchen for delivering loaning and setting up the cake stands, and Jo Yee aka Candids By Jo for capturing the event with some stunning photographs in the way it deserved.  A full selection of pics is here.

With the ticket revenue and raffle donations I made the grand sum of £700 for the Mick Knighton Mesothelioma Research Fund.  All funds have been added to the Jennifer Jones Snowdrop Fund in my late Mother’s memory. I couldn’t have asked for more.

Same time next month?

Five Friday Favourites

On this week’s love list…

Five Friday Favourites

Five Friday Favourites:  Pics 1-3 courtesy of candidsbyjo.com

  1. Slow Roasted Cherry Tomatoes.  I had a go at slow roasting my own cherry tomatoes, to add an intense flavour to my mini quiches (top left), served up at my afternoon tea.  I used a recipe from the Smitten Kitchen.  Definitely worth the 3 hour wait.
  2. Cashew Cream Cheese.  Another feature of my pop up afternoon tea last weekend!  I adapted a recipe featured on Mind Body Green to make a dairy free cream cheese, chive & cucumber filling for my mini avocado muffins (top right).  Went down a treat.
  3. Vanilla Pods. I usually cook with vanilla extract or essence reserving the real pods for special occasions.  Well my afternoon tea was one of them!  I infused some real vanilla,  black specs in tow into CO YO Coconut yoghurt to fill my fruit tarts for my afternoon tea (bottom left – yep another afternoon tea mention..)  I wish they weren’t so darned expensive!   I must mention another thanks to CO YO for providing all the yoghurt for the tea. 
  4. Nivens.  My favourite eating out lunch spot near my office in King’s Cross.  First trip there in a long time this week – since I felt like I deserved lunch out after all that afternoon tea cooking last week.  Baked chicken leg, with spring greens, chilli courgettes and roasted beetroot with walnut (bottom left).  Yes please! 
  5. Carrot Hummus.  I enjoyed a day out at Glyndebourne opera in the Sussex countryside with my work colleagues yesterday.  A colleague of mine had brought along some home made carrot hummus, the recipe was from Hugh Fearnley-Whittingstall’s River Cottage Veg recipe book.  Roasted carrots in cumin and coriander blended with tahini?? Yum is all I’m saying!  Def going to steal the recipe for this one.

I’m off to New York on holiday on Weds so won’t be posting a Five Friday Favourites next week.  I promised to come back with a bumper edition from New York the week after!

Wild Garlic Pesto

Foraged Finds 

Wild Garlic Leaves

Wild Garlic Leaves

Why is it that when you’ve never really heard of something, you see it mentioned somewhere and then you can’t escape from reading about it EVERYWHERE? This seems to happen to me with all sorts of trends, but never so much as I’ve experience with wild garlic these last few weeks.

A few weeks ago a colleague of mine mentioned on Facebook that she’d been out foraging for wild garlic in the Sussex countryside.  Naturally I commented, with a little intended jealously in my tone.  The next thing I knew a small bag of wild garlic leaves labelled up for me appeared in the fridge at work whilst I was away for the long weekend.  Amazing thank you!  Subsequently another colleague also provided me with a batch from her garden.  Anyone else like to donate to the Natural Kitchen Adventures wild garlic campaign?

Wild Garlic Pesto

Wild Garlic Pesto

I didn’t really know much about wild garlic prior to that facebook post.  Not really a produce you see growing on the pavements of London.  Since then I’ve read about it in practically every newspaper food & recipe supplement, seen bloggers and restaurants feature it, friends cook with it and seen it on sale in my London farmers market.

The leaves have a mild taste – rather like chive, but with a hint of garlic flavour.  Much milder than eating whole garlic cloves. I decided to make a simple pesto with mine, which I Initially served on top of an oven baked salmon fillet, subsequently dolloped on scrambled eggs, stirred through a seafood salad and then in some mini quiches I served up at my pop afternoon tea last Sunday (report to follow – a taster below…)  

Afternoon tea platter | naturalkitchenadventures.com

Courgette, slow roasted cherry tomato & wild garlic pesto mini quiche (at front of platter) Photo courtesy of Jo Yee – http://www.candidsbyjo.com

If you don’t have a friend who can forage for you, then wild garlic is usually available at farmers markets.  Availability is pretty limited to April & May so get in quick!

I have entered this into Ren Behan’s Simple & in Season for May.  I’m guessing already I won’t be the only one to submit an ‘on trend’  wild garlic pesto recipe this month! 

Ingredients

  • 100g Wild Garlic leaves
  • 2 Tablespoons pine nuts, toasted
  • Celtic/Himalayan Salt
  • Black Pepper
  • 100mls of Extra Virgin Olive oil

Method

  • Place the garlic leaves in a small food processor and blend until finely chopped.  Add the pine nuts, salt, pepper and the olive oil.  Blend to your desired texture.  
  • If you’re not going to eat it straight away place in a glass jar and cover with a little extra olive oil so the green leaves are submerged.
  • The pesto freezes well.
Salmon & Wild Garlic Pesto

Salmon & Wild Garlic Pesto

Five Friday Favourites

I’m back with my Five Friday Favourites, having taken a break last week last week due to a weekend away in the New Forest.  A fab weekend away from the big smoke which has given me much material and inspiration for this post!

The Pig, Brockenhurst:  Pigeon & Quail Salad, Home grown Quail & Silver Chard

The Pig, Brockenhurst: Pigeon & Quail Salad, Quail & Silver Chard from the Kitchen Garden

  1. During a lazy Friday afternoon drive down to the New Forest we stumbled upon The Pig, Brockenhurst.  What a find.  Absolutely stunning surroundings and a menu featuring produce drawn from a mere 25 mile radius plus fresh veg & animals grown on site in the kitchen garden.  We were so lucky to get a table (outside in the bank holiday weekend sun) as we hadn’t booked.  My request to have my warm pigeon breast, beetroot and quails egg salad to be gluten free (minus the croutons) was obliged by the helpful and friendly staff without a blink of an eyelid.  Highy recommended if you’re in that area, or equally for a special trip.   A perfect start to a relaxing girly weekend. 
  2. A group meal in the cottage we hired involved oven cooking 2 pieces of Monkfish.  Not a fish I’d cooked before!  It was absolutely delicious, simply baked for roughly 30 minutes in a covered dish with lemon juice, rosemary, garlic and a splash of white wine. 
  3. Carrying on the fish theme a pub lunch from an outdoor BBQ (in the gorgeous setting of Buckler’s Hard) involved a tasty Swordfish steak.  Not a fish I get the chance to enjoy very often.  One of my favourites.
  4. Wild Garlic is everywhere at the moment, and I was thrilled when a friend donated me a bag full that she’d foraged in Sussex.  I made pesto with it and the recipe will follow.  I am convinced it tasted so good because I knew it was foraged! 
  5. Candids by Jo.  Fab food & travel photography blogger Jo will be coming to my afternoon tea on Sunday to snap some pics.  Do check out her blog!

That leaves me just enough room to give my charity Pop up Afternoon Tea one final plug!  At time of writing there is just 1 ticket left.  If you can’t make it along then check out my Foodie & Healthy Living Raffle.  I’ve been donated some great prizes from the likes of COYO, Perfect Chocolate, Trealy Farm, Thoosa, Fitter Food, Demora, The Allotment, New Cross House, Drings Butchers, The Free From Bakehouse, Oosha, Tiana & Edible Experiences! Wow.  Where practicable all prizes will be sent out in the post so don’t worry if you’re not London based.  

Review: Ottolenghi Islington

Birthday treats

Last year I was 30, had a big party and went to Paris.  The year before I ran the London Marathon ON my birthday.  This year couldn’t really top either of those events so in order to celebrate turning the grand old age of 31 I decided a no fuss trip to a restaurant I have wanted to go to forever, with some of my friends who I’ve known forever (well, since High School) was in order.  Readers of the blog won’t be surprised to discover I chose to visit Yotam Ottolenghi’s restaurant – Ottolenghi which is on Upper Street Islington.

Girlie birthday trip

Girlie birthday trip

I love this style of eating;   Hot and cold sharing plates spread across large tables, all dishes made from some of my favourite ingredients which enable you to try a little of everything – all at once!  A cacophony of flavours which seem to blend seamlessly yet stand out with exquisite flavour on the palate at once.

The waiter was incredibly helpful when we asked which dishes were gluten-free and marked them off on the menu.  Since there were 7 of us, we were advised that 18-21 dishes would be the right amount to feed us.  There were 14 dishes on the menu so we decided to order all but 2 of them and a few extras to get a taste of everything.  Stand outs for me were the aubergine dish,  lamb dish and the chorizo stuffed squid.

Sharing dishes at Ottolenghi

Sharing dishes at Ottolenghi

Dishes above

  • Top: Grilled fennel with green olives, pistachio, feta, rocket and orange zest  / Grilled marinated burrata wrapped in vine leaves  with roasted red grapes and coriander seeds
  • Middle: Char-grilled fillet of English beef with sweet coriander-mustard sauce / Seared lamb fillet with spiced peanut paste, anchovy and piquillo pepper salad
  • Bottom:  Golden beetroot with blood orange, pomegranate, cinnamon, watercress and mint labneh / My Cake! 

Since I’m on a sugar and starch free regime at the moment I decided to make my own birthday cake as a treat.  The restaurant were really obliging when I called in advance to ask if I could bring it along.  Whilst I was in the ladies room the girls asked the waitors to bring out my cake with candles in it.  The whole restaurant then sang to me.  The idea of my own food being served in Ottolenghi’s restaurant kind of made my head spin a little!  The carrot cake was a bit of a made up experiment and contained, carrots, coconut flour, butter, xylitol,  cinnamon, ginger, topped with an icing made from cashew butter, coconut manna, cardamon and orange essence.  Tasted fab but the texture was a bit dense.  Definitely room for improvement, but since it was the only cake I’d eaten in months I was happy! 

I booked the table about 2 months before my birthday – and only just got a table on a Wednesday evening so be wary if you want to go and visit on a whim.  We paid £35 each, including drinks (but not including my pudding) which for a birthday treat was incredibly reasonable.

A really fab & special evening – thank you girlies.  I will of course be going straight back there as soon as I can (maybe next time for brunch) for more tasting opportunities and inspiration for the adventures in my own kitchen!

Finally, just a quick reminder that I’m hosting my first pop up event – a Paleo & gluten free afternoon  tea in Cafe Crema, New Cross, South East London this coming Sunday 12th May.  It would be fantastic to see you there.  All proceeds are going to charity – and tickets are available here.  If you can’t make it I’m also hosting an on-line foodie & healthy living raffle (tickets just £1) with many fabulous donated prizes from well known healthy brands & local shops.