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Sicilian Sardine Courgetti with Sultanas & Pine Nuts

Courgetti con le Sarde

Another tinned sardine recipe…  In last week’s post I showed you a simple, no-cook 5 minute paté recipe made with a humble tin of sardines. Turns out a fair few of you DO enjoy sardines. I’m impressed and delighted and hope that means this second quick tinned sardine recipe will go down a storm. It may… 

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Recent Posts

Sardine Pate on gluten free cripsbread

Tomato & Basil Tinned Sardine Paté

Sardines in disguise I often joke that I could live off tinned sardines or mackerel. It’s the perfect omega 3 essential fatty acid and protein package, doused in olive oil and bound up in a long-life tin. Tinned fish is the perfect handbag/desk drawer emergency food to add to a supermarket salad pot in times… 

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Natural Chef Showcase & a Flourless Dark Chocolate & Ginger Torte

From September 2013 to March 2014 I travelled to the USA to train to be a Natural Chef at Bauman College in Berkeley, California near San Francisco. Since I returned I’ve been recapping some of my American adventures in a blog series I’ve called ‘San Francisco Friday’. Keep reading, there is a flourless chocolate cake recipe at the… 

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Four Barrel Coffee at Local 123 in Berkeley

San Francisco vs London

From September 2013 to March 2014 I travelled to the USA to train to be a Natural Chef at Bauman College in Berkeley, California near San Francisco. I’m recapping some of my American adventures in a blog series I’ve called ‘San Francisco Friday’.  I’ve been feeling a little guilty that my London & UK readers, are possibly thinking… 

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Bacon & Avocado on Courgette 'Bread'

Avocado & Bacon in a Courgette ‘Muffin’

If McDonalds did Paleo…  This recipe started as courgette fritter topped with smashed avocado – my version of the trendy avocado on toast.  A recipe I’ve been trying to perfect since I posted my first attempt on instagram a while back.  After playing with the fritter on consecutive days  - add a parsnip, add a… 

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